WE empower and inspire individuals to thrive in their health and sporting ambitions

My physiotherapist Josie Creighton suggested I seek out PB Performance and Health to help improve my leg strength for long-distance running. I was experiencing persistent hip and inner knee pain that was being maintained but not resolving.

After working with Paddy, my knee pain has decreased and my leg strength is continually improving together with better movement in running and everyday life while caring for and playing with my two young children.

Paddy’s expertise in exercise physiology, identifying areas of weakness and structuring specific exercises has been invaluable in my journey to training pain-free. Not only is his knowledge immense he provides a friendly and relatable service in a comfortable and welcoming environment. Paddy has me well on the way to being strong and more enduring helping me to tackle my goal of running my first 50km ultra later this year and continue my running longevity long after!

PB Performance + Health has been a game-changer for our netball team's fitness and mental strength. With their customized training program, we were able to improve our court fitness, speed, and reduce injury/soreness ahead of our pre-season. The results have been remarkable - we're now all a lot fitter, with improved recovery time and fitness within games.

Defenders are able to repeat efforts at a higher intensity, and everyone's mental game around running and fitness has improved. We're especially impressed with how specific the running sets are to netball, while also offering variety in structure. It's been great that all abilities can complete the run sets individually, which has helped during pre-season. We highly recommend PB Performance + Health to any sports team looking to up their game!