Life Performance + Health
As we age, our bodies undergo natural changes—muscle mass gradually declines (sarcopenia), bone density decreases, and joints can become stiffer. However, research consistently shows that these changes aren’t just inevitable; they are treatable and often reversible through Resistance Training and Strength & Conditioning.
Lifting weights or performing resistance exercises isn’t just for athletes; it is a fundamental pillar of “Healthy Aging.” By challenging our muscles, we stimulate bone growth, improve metabolic health, and maintain the functional independence required for everyday tasks—like carrying groceries, climbing stairs, or getting out of a chair with ease.
Conditions Best Treated and Prevented:
Strength and conditioning are clinically proven to manage and prevent a wide range of age-related conditions, including:
• Osteoporosis & Osteopenia: Increases bone mineral density to reduce fracture risk.
• Osteoarthritis: Strengthens the muscles surrounding joints (like the knees and hips) to reduce pain and improve mobility.
• Sarcopenia: Reverses age-related muscle loss and preserves physical power.
• Falls & Balance Issues: Enhances proprioception and core stability, significantly reducing the risk of dangerous falls.
• Type 2 Diabetes & Metabolic Health: Improves insulin sensitivity and blood glucose regulation.
• Cardiovascular Disease: Lowers blood pressure and improves overall heart health.
The Role of an Exercise Physiologist (EP)
Starting a strength program can be daunting, especially if you are managing pain or a chronic condition. This is where an Exercise Physiologist is essential. Unlike a general trainer, an EP is a university-qualified allied health professional specializing in the delivery of exercise for the prevention and management of chronic diseases and injuries.
At PB Performance + Health, our EPs provide a bridge between healthcare and performance. They ensure your program is safe, evidence-based, and tailored specifically to your medical history, ensuring you get the results you need without the risk of injury.
Take Control with PB Performance + Health Memberships
Ready to invest in your future self? Our Life Performance + Health Memberships are designed to provide the structure, expert supervision, and elite-level testing usually reserved for professional athletes, adapted for your personal health goals.
Our memberships include:
• Individualized Programming: Tailored to your specific needs—whether that’s rehab, bone health, or athletic longevity.
• Expert Supervision: Train during staffed hours with our EPs and S&C coaches on hand to guide your form and progression.
• Objective Progress Tracking: Access to cutting-edge technology (like ForceDecks and dynamometry) to see exactly how much stronger you are becoming.
• Private Health & Medicare Rebates: Many of our services are claimable, making professional health management more accessible.
Membership Benefits
Regardless of the tier you choose, all PB Performance + Health members enjoy:
• Flexible Access: Open gym hours every weekday between 9:00 am – 3:00 pm.
• 8-Weekly Clinical Reviews: Regular 1-on-1 check-ins to monitor your progress, update your program, and ensure you’re hitting your health milestones.
• Total Flexibility: No lock-in contracts. You have the freedom to pause or cancel your membership at any time.
• Rebates & Funding: We support Medicare Chronic Disease Management plans (each calendar year) and Private Health rebates for Exercise Physiology (check with your specific fund for eligibility).
Choose Your Level of Support
We offer two primary tiers to match your goals and your schedule. Both tiers grant you access to our EP-Supervised Sessions, held daily from 11:00 am – 12:00 pm (plus an early session Thursdays at 9:00 am).
The ‘Maintain’ Membership
The perfect balance of independence and expert guidance.
• 2 x EP-Supervised Sessions per week.
• Ideal for those who are confident in their routine but want professional oversight twice a week to ensure perfect form and steady progression.
• Includes full access to open gym hours and 8-weekly reviews.
The ‘Results’ Membership
The ultimate commitment to your physical transformation.
• 3+ EP-Supervised Sessions per week.
• Designed for those who want maximum accountability and frequent clinical contact to accelerate their strength, bone density, or recovery goals.
• Includes full access to open gym hours and 8-weekly reviews.
Ready to get started?
Don’t leave your health to chance. Join a community that prioritizes science-backed movement and long-term results.