Level 1 Rehab Membership
Our Rehab Level 1 Membership is designed for individuals who need expert guidance and structured programming to support their recovery and rehabilitation journey. Whether you’re overcoming an injury, managing a chronic condition, or transitioning back to full activity, this membership provides everything you need to move safely and effectively toward your goals.
What you receive:
- Individual Strength and Conditioning Program
Depending on your injury and rehabilitation journey, you will meet with either Paddy our Exercise Physiologist or Lachy from Olympus Lifestyle Co, our in-house Physiotherapist every 12 weeks to go through your strength and conditioning program, assess progression and re-evaluate program for the next 12 week block. - Performance testing
At the start and end of your 12 week program block you will have access to our state of the art technology to assess your current strength and performance, track your progress and adjust your program accordingly. - Access to Coaches During Supervised Times
Come and train in our gym along side our strength and conditioning coaches. The gym is open for training:
Monday – Friday 6:00am – 9:00am
Monday – Thursday 3:00pm – 7:00pm
Saturday 7:00am – 10:00am.
Our strength and conditioning coaches will be available to provide guidance and feedback on form and performance. - Discount Rates to Exercise Physiology and Physiotherapy Services
At any point if you need more assistance or check ins with our Exercise Physiology Paddy, or Olympus Lifestyle Co Physiotherapist Lachy, you will be guaranteed a consult at a discount rate.
Who would this membership tier suit?
This membership is ideal for individuals recovering from injury who need structured rehabilitation and expert guidance. Those with ongoing physical conditions looking for a safe and effective training program and athletes returning to sport post-injury and looking to rebuild strength and confidence.
What is the investment?
$90 per week locked in for 12 week blocks.
Why choose us?
A Supportive Community – Train in an environment where you feel welcomed, supported, and part of a team.
Individualized Training Programs – Every program is tailored to your specific needs, goals, and performance aspirations.
Expert Coaching – Work with knowledgeable and experienced coaches in Bendigo, dedicated to your success.
Elite Training Facility – A high-performance space equipped with everything you need to take your training to the next level.
State-of-the-Art Equipment – Continuously updated to meet the demands of high-level training.
Access to Recovery Tools – Enjoy use of our Normatec recovery boots, blood flow restriction cuffs, and electrical muscle stimulation to optimise recovery.
Performance Testing & Analysis – Identify strengths and areas for improvement with detailed testing and reports that shape your individualised strength and conditioning program.
Capped Training Sessions – Train in a small group environment where you get the attention you need while feeling part of a team.
Discounted In-House Exercise Physiology and Physiotherapy – Get the care and maintenance you need from trusted professionals.
Next steps?
Fill our the enquiry form below to express your interest and one of our team members will be in contact with you to discuss sign up steps!