Healthy Aging Strength and Conditioning
Build Strength and Maintain Vitality with Our 6-Week Program
At PB Performance + Health, we know that staying strong and active as you get older is crucial. That’s why we created our Healthy Aging Strength and Conditioning Group— to help you keep your energy, build muscle, and enhance flexibility in a supportive group setting.
Program Details
Our 6-week program is carefully structured to meet your unique needs. Here’s what you can expect:
- Initial Consultation: Each participant starts with a one-on-one consultation to assess their current fitness level, discuss goals, and identify any specific concerns or limitations. This helps us create a personalized exercise plan for you.
- Supervised Group Exercise: You’ll join a small group of like-minded individuals for 45-minute sessions. The program is designed to be both effective and enjoyable, with exercises tailored to your individual capabilities.
- Comprehensive Re-Screening: At the end of the 6-week block, we re-assess your progress to show how much you’ve improved and identify areas for continued growth. This helps you track your achievements and plan your next steps.
Program Days
Monday, Wednesday and Friday at 11am. We have flexible Scheduling: You can choose to attend once, twice, or three times a week, depending on your schedule and goals.
Location: Snap Fitness Bendigo (enter via the rear car park off St Andrews Avenue).
Pricing and Payment
Our Healthy Aging Strength and Conditioning Group offers great value for the quality and attention you receive:
- Initial Consultation: $83.50
- Six-Week Program: $15 per session, paid upfront for the entire 6 weeks.
With this investment, you’ll not only gain strength and flexibility but also enjoy the benefits of a supportive community and professional guidance.
Why Join Our Healthy Aging Group?
- Personalized Programs: Your exercise plan is customized to your abilities and goals, ensuring you get the most out of each session.
- Group Support: You’ll be part of a community that motivates and encourages each other. It’s a fun and engaging way to stay active and make new friends.
- Track Your Progress: Our re-screening process lets you see how far you’ve come and inspires you to keep moving forward.
Ready to Get Started?
If you’re interested in joining our Healthy Aging Strength and Conditioning Group, contact us today to schedule your initial consultation. We look forward to helping you build strength, improve flexibility, and maintain a healthy lifestyle.
It’s never too late to start working on a healthier you. Join us, and let’s make the next six weeks a journey toward improved health and well-being.