PB Performance and Health is a leading provider in Central Victoria of team sports training solutions designed to help coaches improve their team’s performance.
With a range of services aimed at both improving specific performance aspects of sports, as well as preventing and treating injuries, the team at PB Performance and Health is dedicated to helping athletes achieve their full potential.
At PB Performance and Health, we understand that every sport is unique, which is why we offer a range of personalized training solutions based on the demands of your team’s game. Whether you’re looking to improve your endurance, speed, agility, or strength, our team of experienced strength and conditioning coaches, and Exercise Physiologists can design a training program tailored to your specific needs.
We understand that coaches want to know, and understand how to improve their team’s performance, which is why we utilize state of the art performance testing technologies, VALD, to measure your team’s performance. With our performance testing services, you can gain valuable insights into your team’s strengths and weaknesses, through assessing speed, endurance, strength, and jump heights, helping you to develop more effective training programs and achieve greater success on the field.
Trusted by the Bendigo Community
At PB Performance + Health, we bring a wealth of experience from working with elite sports teams. Our team has proudly served as the Head of Strength and Conditioning for the Bendigo Strikers netball team and Head of Performance for Bendigo Spirit basketball team, delivering top-tier training and support to some of the best athletes in the region.
Driving Athletic Excellence
Our role with the Bendigo Strikers and Bendigo Spirit has given us invaluable insights into what it takes to build strong, resilient athletes. We’ve crafted programs that focus on enhancing strength, agility, speed, and endurance, all while minimizing the risk of injury.
Tailored Programs for Elite Performance
With Bendigo Strikers and Bendigo Spirit, we designed customized training plans that aligned with the specific demands of each sport. For the Bendigo Strikers, our focus was on agility, explosive power, and teamwork, while for the Bendigo Spirit, we emphasized strength, speed, and endurance.
Bringing Elite-Level Training to You
At PB Performance + Health, we now offer the same high-level strength and conditioning expertise to our clients. Whether you’re an aspiring athlete, a fitness enthusiast, or someone seeking a healthier lifestyle, you can benefit from our experience with professional sports teams.
Get in touch with us today for a free consult into how we can help your team.
