At PB Performance + Health, our strength and conditioning coaches assist in tailoring performance programs that are designed to help individuals improve their performance and overall health and wellbeing.
Athlete Training
We understand that every athlete is unique, which is why we tailor our programs to meet your individual sporting needs. We consider your performance goals, the time of season, and previous injury history when tailoring your program.
Our programs incorporate the latest techniques and technologies, including performance testing using VALD Technologies and periodised programs through TeamBuildr. This allows us to develop customised training programs that are specific to your sport, helping you to improve your speed, agility, strength, power, and endurance.
We also understand that previous and current injuries can have a significant impact on an athlete’s performance. That’s why we take into consideration any previous or current injuries when developing your training program, ensuring that your program is safe, effective, and tailored to your needs.
Hit the link below to find out more about our athlete training services.
Healthy Aging Strength and Conditioning Group
Build Strength and Maintain Vitality with Our 6-Week Program
At PB Performance + Health, we understand the importance of staying strong and active as you age. Our Healthy Aging Strength and Conditioning Group is designed to help you maintain vitality, improve muscle strength, and increase flexibility in a supportive group environment. We are here to guide you every step of the way.